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Category: Dialectical Behavior Therapy

Utilizing Dialectical Behavior Therapy for Addiction

Many people seek addiction treatment but have difficulty maintaining sobriety over the long term. Often, there are underlying issues that contribute to substance misuse, such as mental health conditions, relationship problems, and everyday stressors like having a demanding job or worrying about finances. If these issues aren’t effectively managed through

Utilizing DBT Skills During Recovery

Attending therapy sessions is a critical component of a healthy recovery. Through behavioral therapy, you can get to the root of substance misuse and explore how your thoughts affect your feelings and behaviors and how you can restructure them for better outcomes. For some people, cognitive-behavioral therapy (CBT) is quite

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