Group Therapy Program

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People sitting in a circle at a group therapy programYou will be introduced to various therapies when you commit to getting help with addiction or other mental health conditions. The choices can be overwhelming, especially when unsure which may be most effective for you. For many, a differentiated approach to healing that combines individual, family, and group therapy is the most beneficial. Rather than select one type of therapy over another, seeing how each type can support your recovery is essential. Group therapy programs allow a unique opportunity to connect with peers and learn from one another as you navigate recovery.

To learn how a group therapy program in Brazos Valley can help you overcome addiction and co-occurring mental health disorders, contact Promises Brazos Valley at 979.426.0086. We are proud to offer an evidence-based, whole-person approach to recovery. Schedule an intake assessment today to determine which of our programs best suits your needs.

What Is a Group Therapy Program?

Group therapy is a type of counseling where individuals with similar issues or concerns come together in a structured, supportive environment to promote personal growth and positive change. One or more trained therapists typically lead group therapy programs, and sessions usually focus on the following:

  • Increasing self-awareness
  • Improving communication skills
  • Strengthening interpersonal relationships
  • Improving emotional well-being

Group therapy programs differ from individual counseling in that you can openly discuss your feelings and experiences with your peers rather than just your therapist. Through these discussions, group members can gain insight into their behaviors and develop coping strategies while receiving peer feedback and encouragement. Since group therapy brings together people with similar challenges, you will likely learn new ways to manage triggers and reduce your risk of relapse.

How Can a Group Therapy Program Help?

Group therapy can be a powerful tool for overcoming mental health and addiction issues. Group therapy programs aid your recovery by:

  • Providing a safe, supportive environment free of judgment
  • Offering a space where you can openly discuss your challenges with others in similar situations
  • Teaching healthy coping mechanisms so you can deal with stress more effectively without turning to drugs or alcohol
  • Allowing you to learn from the experiences of your peers in recovery
  • Creating a sense of community to help reduce feelings of isolation and foster a sense of accountability

These benefits of group therapy programs demonstrate the importance of incorporating this therapeutic modality into your treatment. Individual counseling is vital for the healing process but cannot provide the same bonding experience facilitated by group therapy.

Would You Benefit from Group Therapy?

Whether or not you have tried therapy before, you may be hesitant about attending a group therapy program. Some people feel nervous about bringing up their problems in front of strangers. While this is understandable, the benefits of group therapy outweigh any anxiety you may have.

You may want to consider group therapy if:

  • You struggle with mental health or addiction
  • You feel isolated
  • You do not have enough support in your home environment
  • You would like to improve your interpersonal skills
  • You have not achieved the desired results from other forms of treatment

If you feel anxious about starting group therapy, remember that some programs will allow you to listen during the first session or two without contributing. You may begin to feel more comfortable as you get acclimated to the group, and you will still gain benefits just by listening to the therapist and your peers discussing recovery challenges and successes.

Find a Group Therapy Program in Texas at Promises Brazos Valley

If you want to try a group therapy program in Brazos Valley, contact the caring team at Promises Brazos Valley. One of our friendly staff members can discuss how our group therapy program works and get you set up with an intake assessment. Contact Promises Brazos Valley today at 979.426.0086 or fill out our online form.

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