Xanax (alprazolam) is a prescription medication often used to relieve anxiety, panic disorders, and issues with sleep. For many, it can offer substantial relief, making day-to-day challenges more manageable. While these benefits matter deeply, it’s just as important to understand the risks and responsibilities that come with its use. Xanax belongs to a class of […]
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Life isn’t always easy, but it shouldn’t be an uphill daily battle. Relationship problems, mental health challenges, and chronic stress can interfere with your quality of life and lead to physical health problems in the future. The good news is that you don’t have to continue to struggle day after day. Enrolling in individual therapy
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Many young people experiment with substances, with marijuana and alcohol being the most popular. Although this can be a relatively harmless and temporary phase, some teens branch out to trying other substances that can be more risky. Party or club drugs like molly, gamma-hydroxybutyrate (GHB), lysergic acid diethylamide (LSD), and mushrooms can appeal to teens
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When you have a long day at work or the kids are stressing you out, you might feel tempted to grab a glass of beer or wine to take the edge off. Many people use alcohol to relax, and some even drink to numb symptoms of anxiety or depression. The problem is that although alcohol
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Have you or a woman you know experienced domestic violence or sexual assault? These are common causes of big T trauma in women, major life events that cause significant distress. Or perhaps you’ve been diagnosed with a chronic condition, gotten a divorce, or lost your job. These are two examples of little traumas that often
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Some people may be skeptical about the efficacy of virtual counseling, believing that one must attend therapy in person for the best results. However, this isn’t necessarily true. Of course, each individual is different, and certain people may find it easier to get into the right mindset or feel a greater sense of privacy when
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Feeling nervous before a big test or interview is perfectly natural. This type of temporary anxiety is very common, but for some women, these feelings never go away—even after the stressor has come and gone. Find out how to spot anxiety in women so you can encourage your loved one to seek anxiety treatment at
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If you’ve ever been injured or needed to undergo surgery, you may have been prescribed a prescription painkiller to help manage temporary pain. Although over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen can be adequate in managing certain types of pain, there are times when a stronger medication is needed. This is when medical providers
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Mental health is a part of overall well-being—not something separate or secondary. Whether you’re managing a condition, supporting someone else, or learning more about the signs of stress, burnout, or trauma, talking about mental health is one way we all get stronger. At Promises Brazos Valley, we believe that real healing starts with honest conversations,
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Fentanyl continues to gain attention in the media as more stories break, relaying tales of people—both famous or otherwise—who have sadly passed due to fentanyl overdose. What is it about this prescription painkiller that makes it so dangerous? Why is it involved in so many overdose deaths? Get to know the facts about this powerful
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