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If you struggle with substance use disorder (SUD), anxiety, depression, or other mental health conditions, you may have considered trying therapy. But not all treatments are the same, so you should learn more about the different therapy programs to ensure you get the desired results. For many people, an individual therapy program is crucial for working through personal problems and getting control of addiction or mental health conditions.
If you are considering trying an individual therapy program in Brazos Valley, look no further than Promises Brazos Valley. We offer a full range of treatment programs, from residential to outpatient treatment, so you are sure to find the right level of care for your needs. Contact Promises Brazos Valley today at 979.426.0086 to learn more about our programs and how individual therapy can help you recover.
What Is an Individual Therapy Program?
An individual therapy program refers to one-on-one counseling sessions with a therapist. Depending on the type of individual therapy program you choose, your sessions may last from a few months to a few years. Some people even attend therapy sessions indefinitely to help them manage long-term health conditions like depression or anxiety.
The frequency of treatment can also vary based on your situation. Some people start with as many as three sessions per week, particularly if they struggle with severe issues or have experienced a traumatic event. As they progress and see improvement, their sessions may be reduced to once or twice a week.
And for long-term therapy that lasts beyond a few months, your sessions may only be once every two weeks. This gives you time to apply the strategies you have learned in your sessions and periodically check in with your therapist for support.
How Can an Individual Therapy Program Help?
Individual therapy programs can be versatile and help with many of the problems you face daily. Individual counseling can be beneficial for:
- Anxiety and panic conditions
- Depressive conditions
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
- Eating disorders
- Borderline personality disorder (BPD)
- SUDs
Because individual therapy is a one-on-one treatment approach, your therapist can tailor your sessions to address the specific issues you are dealing with. Individual counseling is one of the most valuable modalities for mental health and other struggles.
Would You Benefit from an Individual Therapy Program?
Just about anyone would benefit from one-on-one counseling. Most people run into problems they are unsure how to tackle at some point in their lives. Consider some benefits of individual therapy programs to help you decide whether to enroll.
A Personalized Approach to Recovery
Individual therapy programs provide customized solutions that address your specific problems. Whereas group therapy offers a generalized approach, individual therapy can focus on the issues affecting you most.
Confidentiality
Individual therapy sessions are confidential, so you can feel more comfortable discussing your problems. Specific sensitive topics may be more challenging to talk about around others, so you may not get the same results if you restrict yourself to support groups for family counseling.
Depth
While group and family therapy can be beneficial, individual therapy allows you to dive deeper into issues contributing to mental health issues or substance use disorders.
Find an Individual Therapy Program in Texas at Promises Brazos Valley
Mental health and addiction affect everyone differently, so individual therapy is a core component of any effective treatment plan. When you choose Promises Brazos Valley, you can feel confident that you will receive a personalized treatment plan of the most relevant therapies and applicable medications for your needs. Contact Promises Brazos Valley today at 979.426.0086 to learn more and enroll in our programs at Brazos Valley.