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How Do I Motivate Myself to Get Sober?

If you are one of the millions of Americans struggling with alcohol addiction, you likely know that you need help and that getting sober is the best thing for you and your family. However, it can be hard to build up the motivation to get sober—especially if you’re stressed out.

Taking the first step and talking to the professionals at an alcohol detox center, like Promises Brazos Valley, can help motivate you toward sobriety. And the best part about reaching out to our treatment facility is that you do not have to quit drinking alone. Call us today at 979.426.0086 with any questions about alcohol addiction treatment.

Setting Realistic Expectations About Sobriety

The main thing you should know about getting sober is that you should not expect quitting drinking to solve all your problems. Sobriety is not a magic bullet or a quick fix. Many people try to quit cold turkey and do not experience positive changes in areas of their life such as relationships, health, or work, then quickly lose motivation to maintain recovery. 

To help you build the motivation to get sober and stay sober, you must understand that alcohol use disorder (AUD) consists of many layers. People struggling with this chronic condition often deal with anxiety, post-traumatic stress disorder (PTSD), depression, and other life challenges. Quitting drinking can be a crucial start to improving your life, but you must also address other areas contributing to alcohol misuse to experience the life-changing results you desire.

How Do I Motivate Myself to Get Sober?

Understanding all the reasons that sobriety is worth the effort may be just what you need to start your recovery journey. If you feel that drinking is out of your control but are not ready to quit alcohol, you may need a little motivation. If you need the inspiration to get sober, ask yourself the following:

  • Do you feel your situation is hopeless? – If you feel stuck in life, you may not see the point of quitting drinking. You might not see any way out of your current situation and think you will be stuck forever. A negative mindset only serves to keep you stuck. Shifting your perspective can motivate you to consider your options rather than give up.
  • Do you feel like you cannot be happy because of alcohol addiction? – Being dependent on alcohol can make you feel powerless. And the discomfort of withdrawal can scare you off from quitting. Get the right help from a reputable treatment center to alleviate severe withdrawal symptoms and stay focused on how much better you will feel down the road.
  • Is alcohol misuse causing financial problems? – If you drink often, it can get rather expensive. Try tracking the money you spend on alcohol for at least a week. Then, do the math and see how much you may spend over a month or a year. That number can be alarming, especially if you live paycheck to paycheck. For many people, that can be motivation enough to cut back on drinking or seek professional help to quit.
  • What are your goals for the future? – Are you trying to advance in your career or return to school? Do you wish to get married or have children? A goal that means a lot to you can be a powerful motivator to get sober.

In addition to the above, you may also wish to look at your family history. Do you have loved ones that struggle with alcohol use disorder or health problems related to alcohol misuse? Seeing firsthand how this condition affects others and those close to them can be eye-opening. 

Build Motivation to Get Sober at Promises Brazos Valley

If you are ready to start your journey to sobriety or still need motivation, Promises Brazos Valley is here to support you. Contact Promises Brazos Valley today at 979.426.0086 to enroll in our alcohol addiction treatment program or simply ask questions and get the ball rolling.

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