Attending therapy sessions is a critical component of a healthy recovery. Through behavioral therapy, you can get to the root of substance misuse and explore how your thoughts affect your feelings and behaviors and how you can restructure them for better outcomes. For some people, cognitive-behavioral therapy (CBT) is quite
As the New Year draws closer, many people start thinking about their goals, what they accomplished in the current year, and what they hope to achieve the following year. It’s a common time to take inventory of where you are and where you want to be. This is especially true
Inhalants—substances that invoke a high when inhaled—have been around for a long time, but people continually introduce new versions. Nitrous oxide—also known as laughing gas—is one such inhalant that evolved from a sedative used before medical and dental procedures to a recreational drug sought out for its calming, euphoric, and
Alcohol is frequently part of fun, celebratory occasions such as birthdays, holidays, promotions, and even watching sports events on TV. But it can also serve as a method of self-medication for anxiety, whether occasional or chronic. You might feel more relaxed and sociable after having a couple of drinks, but
The opioid epidemic remains a concern in Texas, with many people becoming dependent on their opioid medications and turning to heroin when they can no longer access their prescriptions. Unfortunately, heroin is a potent illicit opioid that can rapidly lead to addiction and overdose. Protect those you love by learning
Alcohol is known for having a relaxing effect on the mind and body while also elevating the mood, making it a standard part of many after-work routines and social gatherings. But at what cost do these pleasurable feelings come? What does alcohol do to your body, and how can it
The holiday season evokes joy and anticipation in many as you envision family dinners, parties, and other festive gatherings. Although people often call it “the most wonderful time of the year,” the holidays can also cause stress, loneliness, and overwhelm for some. Prepare yourself for a fulfilling, peaceful holiday season
Most people struggle with their mental health at some point in their life. A fast-paced lifestyle combined with concerns about inflation and making ends meet can leave you feeling overwhelmed and anxious. Lacking someone to talk to about your struggles might tempt you to numb these feelings with drugs or
Heroin and prescription opioid painkillers are some of the most commonly abused drugs in Texas and are responsible for a large proportion of overdose deaths in the state. But even if you don’t experience an overdose, you aren’t in the clear when it comes to the consequences of opioids. When
Methamphetamine and crystal meth abuse are a considerable public health issue in Texas, with many people developing an addiction to these powerful stimulant drugs. Empower yourself to help those you love by getting to know the signs of crystal meth abuse, how to recognize the drug if you come across
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