Alcohol

Person using both alcohol and Xanax

The Dangers of Mixing Alcohol and Xanax

Polysubstance abuse is a dangerous and, unfortunately, common behavior. What’s polysubstance abuse, and what makes it so concerning? Educate yourself about the dangers of mixing alcohol and Xanax®, along with other forms of polysubstance abuse, so that you can avoid the risks. Prescription drugs like Xanax® can be highly addictive and even more so when

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Two people talking about nightmares and alcohol

Nightmares and Alcohol

If you’ve tried using alcohol to help you sleep, you may have noticed it often leads to restless nights, frequent wakeups, and grogginess instead of the deep rest you were hoping for. Alcohol can also contribute to unsettling dreams, commonly referred to as “alcohol nightmares,” which can leave you feeling even more distressed. If alcohol

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An empty bottle as a visualization of the link between alcohol and sleep

How Can Alcohol Impact Your Sleep?

Many Americans don’t get enough sleep each night. Some try over-the-counter (OTC) sleep medications to help them get a little shut-eye, while others have a drink to relax before bedtime since alcohol can induce sleepiness. And while it’s a sedative, alcohol can actually disrupt your sleep. Even if you get eight hours, it’s likely not

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Signs of Post-Acute Withdrawal Symptoms

For most people, withdrawal from drugs or alcohol lasts about a week or so. But for others, a condition known as post-acute withdrawal syndrome (PAWS) can extend the process for much longer. PAWS can threaten your recovery, so it’s beneficial to prepare yourself for what you can expect and develop a plan to manage it. 

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Person thinking about alcohol abuse in college students

What To Know About Alcohol Abuse Among College Students

College social scenes often revolve around parties and other gatherings where alcohol is available. Drinking in moderation can be safe for students 21 and older, but college parties frequently lead to heavy drinking. Get to know more about alcohol abuse in college students so you will be more aware of whether a young adult in

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Person thinking about alcohol and anxiety

How Can Alcohol Impact Your Anxiety?

Alcohol is frequently part of fun, celebratory occasions such as birthdays, holidays, promotions, and even watching sports events on TV. But it can also serve as a method of self-medication for anxiety, whether occasional or chronic. You might feel more relaxed and sociable after having a couple of drinks, but what’s it really doing for

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