When you have a long day at work or the kids are stressing you out, you might feel tempted to grab a glass of beer or wine to take the edge off. Many people use alcohol to relax, and some even drink to numb symptoms of anxiety or depression. The problem is that although alcohol […]
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When you think of the dangers of alcohol abuse, one of the first images that may come to mind is drinking under the influence (DUI). Engaging in risky behaviors like this is dangerous. It can lead to a long list of consequences, such as getting into an accident, injuring yourself or others, and even causing
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Polysubstance abuse is a dangerous and, unfortunately, common behavior. What’s polysubstance abuse, and what makes it so concerning? Educate yourself about the dangers of mixing alcohol and Xanax®, along with other forms of polysubstance abuse, so that you can avoid the risks. Prescription drugs like Xanax® can be highly addictive and even more so when
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If you’ve tried using alcohol to help you sleep, you may have noticed it often leads to restless nights, frequent wakeups, and grogginess instead of the deep rest you were hoping for. Alcohol can also contribute to unsettling dreams, commonly referred to as “alcohol nightmares,” which can leave you feeling even more distressed. If alcohol
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Many Americans don’t get enough sleep each night. Some try over-the-counter (OTC) sleep medications to help them get a little shut-eye, while others have a drink to relax before bedtime since alcohol can induce sleepiness. And while it’s a sedative, alcohol can actually disrupt your sleep. Even if you get eight hours, it’s likely not
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For most people, withdrawal from drugs or alcohol lasts about a week or so. But for others, a condition known as post-acute withdrawal syndrome (PAWS) can extend the process for much longer. PAWS can threaten your recovery, so it’s beneficial to prepare yourself for what you can expect and develop a plan to manage it.
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It’s normal to experience some memory lapses as you age, but did you know that alcohol can impact your memory much earlier in life? Alcohol abuse and memory loss have a very close connection. Protect your cognitive function by learning about alcohol-related memory loss, how to heal your brain, and where to find help to
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Stress is one of the most common reasons why people drink alcohol. When you have a rough day at work, you may reach for a beer when you get home. If you go through a breakup, you might drown your sorrows in shots at the bar. While alcohol seems to alleviate the intensity of stress,
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College social scenes often revolve around parties and other gatherings where alcohol is available. Drinking in moderation can be safe for students 21 and older, but college parties frequently lead to heavy drinking. Get to know more about alcohol abuse in college students so you will be more aware of whether a young adult in
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Alcohol is frequently part of fun, celebratory occasions such as birthdays, holidays, promotions, and even watching sports events on TV. But it can also serve as a method of self-medication for anxiety, whether occasional or chronic. You might feel more relaxed and sociable after having a couple of drinks, but what’s it really doing for
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