Mental Health Treatment

A woman experiencing the stigma of addiction

Overcoming the Stigma of Addiction

Addiction can happen to anyone, regardless of socioeconomic background. Some people are more susceptible due to hereditary factors like a history of addiction in the family. Still, others might develop a substance use disorder (SUD) as a result of environmental factors like strained relationships, household tension, or work stress. No matter how one falls into […]

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Person in a talk therapy session with their therapist

Is Talk Therapy Right for You?

If you’ve researched treatment options for mental health and addiction, you’ve likely come across talk therapy, also referred to as psychotherapy. This type of therapeutic modality involves meeting with a trained therapist to discuss your problems and ways to address them. It’s a highly effective method for most people, as it can address a wide

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Person processing trauma

Processing Trauma and Healing

Experiencing a trauma, such as being involved in a serious car accident, getting divorced, or being the victim of child abuse, can have a long-term effect on your mental and physical well-being. Whether you experienced a “little t” or “Big T” trauma, you can carry the effects with you for many years without proper treatment.

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Two people practicing some DBT skills

Utilizing DBT Skills During Recovery

Attending therapy sessions is a critical component of a healthy recovery. Through behavioral therapy, you can get to the root of substance misuse and explore how your thoughts affect your feelings and behaviors and how you can restructure them for better outcomes. For some people, cognitive-behavioral therapy (CBT) is quite effective. But for others, CBT

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Taking Care of Your Mental Health During the Holidays

The holiday season evokes joy and anticipation in many as you envision family dinners, parties, and other festive gatherings. Although people often call it “the most wonderful time of the year,” the holidays can also cause stress, loneliness, and overwhelm for some. Prepare yourself for a fulfilling, peaceful holiday season by learning to take care

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Person in online therapy

Should You Start Online Therapy?

Most people struggle with their mental health at some point in their life. A fast-paced lifestyle combined with concerns about inflation and making ends meet can leave you feeling overwhelmed and anxious. Lacking someone to talk to about your struggles might tempt you to numb these feelings with drugs or alcohol. Thankfully, you can find

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Benefits of Psychotherapy

Navigating the path to recovery from addiction is as much about healing the mind as it is about healing the body. At Promises Brazos Valley, we acknowledge the profound impact that psychotherapy can have in supporting this healing process. For those seeking addiction treatment, understanding the role of approaches like cognitive-behavioral therapy (CBT) and dialectical

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People talking about addiction and relationships

Addiction and Relationships

When searching for addiction treatment programs, understanding the interplay between addiction and relationships is crucial. Familial, romantic, or social relationships can significantly influence one’s recovery journey. Conversely, they can also be affected by the challenges of addiction. At Promises Brazos Valley, we believe that addressing the dynamics of addiction and relationships is a critical component

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Craft made for ADHD Awareness Day

Observing ADHD Awareness Day

Raising awareness and understanding of attention-deficit/hyperactivity disorder (ADHD) is crucial in today’s fast-paced world. ADHD Awareness Day shines a spotlight on this often misunderstood condition, helping to reduce stigma and promote acceptance. For those struggling with both ADHD and addiction, understanding the types of ADHD can also be a vital part of comprehensive mental health

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