Anxiety Treatment

Taking Care of Your Mental Health During the Holidays

The holiday season evokes joy and anticipation in many as you envision family dinners, parties, and other festive gatherings. Although people often call it “the most wonderful time of the year,” the holidays can also cause stress, loneliness, and overwhelm for some. Prepare yourself for a fulfilling, peaceful holiday season by learning to take care […]

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Person experiencing some common anxiety triggers

What Are the Most Common Anxiety Triggers?

Feeling overwhelmed by anxiety while dealing with addiction can seem like an unending battle. The good news is that understanding the common anxiety triggers can empower you to manage them effectively. To learn more about the most common anxiety triggers, how they interplay with addiction, and the holistic anxiety treatment available in Texas that can

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Woman feeling the effects of anxiety and addiction

How Are Anxiety and Addiction Linked?

Anxiety is a prevalent mental health condition characterized by chronic feelings of fear or worry. Although plenty of treatment modalities are available to manage anxiety, including pharmaceutical and holistic options, many people are not getting the help they need. Self-medication is often the response to untreated anxiety disorders, setting a person up for addiction. If

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Person sitting on floor and struggling with anxiety and addiction

How Are Anxiety and Addiction Linked?

Sometimes, feeling nervous—such as before a job interview or giving a speech—is a normal response. But worry and nervousness linger for some people and last much longer than the event day. Anxiety disorders are chronic mental health conditions that often coincide with substance use disorders (SUDs). Once you understand the link between anxiety and addiction,

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