Have you or a woman you know experienced domestic violence or sexual assault? These are common causes of big T trauma in women, major life events that cause significant distress. Or perhaps you’ve been diagnosed with a chronic condition, gotten a divorce, or lost your job. These are two examples of little traumas that often […]
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A common complaint throughout the COVID-19 pandemic, particularly during lockdowns, was that people felt stuck, lonely, and isolated. Of course, those living with family members or roommates may have yearned for some alone time after being confined with one another for months. But others—especially those living alone—found themselves craving connection and reaching for drugs, alcohol,
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Do you often feel tired, irritable, and unmotivated but still manage to take care of your responsibilities, although it seems to take tremendous effort? You might be experiencing functional depression. Contrary to popular belief, depression doesn’t always involve intense sadness, lethargy, and suicidal thoughts. Learn more about the symptoms of this harder-to-spot form of depression
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Bipolar disorder, a mental health condition once referred to as manic depression, can be incredibly disruptive to daily life. This disorder is most well known for the extreme highs and lows it imparts, making it difficult for a person to experience stability in their work and personal lives. World Bipolar Day, celebrated on March 30th
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Trauma, which is the result of experiencing an extremely distressing event like a serious car accident or physical assault, can have a significant impact on your daily life. Healing from trauma through therapy is a challenging but necessary journey If you want to find relief from common symptoms like hypervigilance, anxiety, and chronic tension. Learning
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Have you ever had trouble making a decision? Perhaps you were torn between a career choice or where to relocate after losing a job or switching to remote work. Having difficulty making a choice is referred to as decision paralysis, but it is often much more complicated for people living with obsessive-compulsive disorder (OCD). For
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Anxiety disorders are the most common type of mental health condition, with approximately 40 million American adults experiencing anxiety-related conditions every year.1 And that doesn’t count people who experience anxiety without having a diagnosable anxiety disorder—which is virtually everyone. Chances are, you or someone you know is dealing with anxiety or an anxiety disorder at
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Healthy relationships are crucial for humans to truly thrive, but unfortunately, they can seem elusive. Healthy relationships are rarely taught in schools and are often learned at home. If your parents didn’t model a healthy relationship, you might find yourself struggling with your own. A common issue in relationships is codependency, in which one partner
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Trauma is much more common than you might think, and it can affect each person differently. Experiencing a distressing event can make it difficult to cope in everyday life, leading some people to turn to drugs or alcohol to numb the emotional discomfort. Trauma is a leading contributor to addiction, making it essential to understand
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Despite being a relatively common mental health condition, an astounding number of people don’t recognize they have chronic depression. The telltale symptoms—like lingering sadness, low energy, and irritability—are often attributed to life stressors like working a job you don’t enjoy, having relationship problems, or raising children in a fast-paced, technologically driven society. While these can
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