Person sitting in the dark and recognizing in themselves some depression symptoms in men

What Are the Symptoms of Depression in Men?

Depression is a mental health condition affecting men and women differently. Depression can cause various symptoms, much more than the telltale long-term, lingering sadness. Since men and women experience depression differently, it may be more challenging to notice the signs of depression in men. Knowing the differences and how men go through depression can help you recognize if someone in your life needs mental health treatment.

If a man you care about does not seem to be himself lately, you may want to consider whether he is struggling with depression or another mental health disorder. Men are less likely to seek help, so they may need encouragement from their loved ones. Call Promises Brazos Valley at 979.426.0086 to learn more about our depression treatment for men and how to talk to a man in your life about their mental health.

Depression Symptoms in Men and Women

Depression symptoms can differ between men and women. Women who are depressed may show more emotional signs, such as crying, and tend to show more symptoms overall than men. On the other hand, men may show more physical symptoms, such as fatigue, sleep problems, and unexplained pain. 

There are some similarities between how men and women experience depression. Both sexes will have feelings of sadness, hopelessness, and difficulty enjoying activities they once loved. Additionally, men and women may cope with depression differently, making women more likely to seek help.

Common Signs of Depression in Men

Men who are depressed may exhibit some of the following signs:

  • Sexual dysfunction – Depression can lead to erectile dysfunction (ED) and lack of sexual desire.
  • Avoidance – Men struggling with depression may try to escape their emotional discomfort by spending much time at work, in sports, or in other hobbies. This can sometimes seem contradictory since most people with depression tend to lose interest in work or recreational activities.
  • Drug or alcohol abuse – Drinking alcohol or using drugs is a common method to numb or elevate one’s mood temporarily. It is another form of escapist behavior.
  • Controlling, violent, or abusive behavior – The irritability and inappropriate anger some men display when they have depression may hinder their loved ones’ ability to see what is happening to them. 
  • Insomnia – Men may be more likely to struggle with sleep than women with depression.

Since men are less likely than women to seek treatment for depression, you must be familiar with the signs of depression in men so you can encourage them to get help. It can be easy to confuse a man’s hostility and substance abuse with anger management issues when he may be covering up a desperate battle with depression. 

Depression Treatment for Men

Depression in men can be treated with various methods depending on the severity of the condition. The three main components of a depression treatment plan are:

  • Therapy
  • Medication
  • Support groups

Medication is sometimes the first-line treatment for men’s depression, depending on the situation. Some men try therapy first, then medication if they feel inadequate relief. Support groups, particularly those designed for men, can be beneficial in showing men that they are not alone in their challenges with depression.

Find Depression Treatment for Men at Promises Brazos Valley

Depression is a severe condition that can significantly impact your life. If you or a man you know is experiencing symptoms of depression, it is crucial to seek help. If left untreated, depression can lead to substance use disorder or self-harm, which are more likely in men than women. Contact Promises Brazos Valley today at 979.426.0086. Our depression treatment for men can help your loved one find the relief they deserve.

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