Mental health is a part of overall well-being—not something separate or secondary. Whether you’re managing a condition, supporting someone else, or learning more about the signs of stress, burnout, or trauma, talking about mental health is one way we all get stronger. At Promises Brazos Valley, we believe that real healing starts with honest conversations, […]
Observing Mental Health Awareness Month Read More »
Many people seek addiction treatment but have difficulty maintaining sobriety over the long term. Often, there are underlying issues that contribute to substance misuse, such as mental health conditions, relationship problems, and everyday stressors like having a demanding job or worrying about finances. If these issues aren’t effectively managed through addiction therapy, it can be
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Self-care has become somewhat of a trend lately. However, there’s so much more to caring for your well-being than going to the spa or taking a bubble bath. There are many ways to practice self-care, so you should consider your specific needs when creating a routine. For example, if you’re dealing with depression, it’s going
How Self-Care Can Improve Mental Health Read More »
Getting help from an addiction treatment program is one of the best things you can do to overcome a substance use disorder. Although your program may include one-on-one counseling and medication, you should also participate in group therapy. Many people overlook the benefits of group counseling sessions for recovery, but peer support can be one
The Importance of Peer Support in Recovery Read More »
Attending therapy sessions is a critical component of a healthy recovery. Through behavioral therapy, you can get to the root of substance misuse and explore how your thoughts affect your feelings and behaviors and how you can restructure them for better outcomes. For some people, cognitive-behavioral therapy (CBT) is quite effective. But for others, CBT
Utilizing DBT Skills During Recovery Read More »