The rise of technology has resulted in many welcome conveniences like remote work in your pajamas and food delivery apps that can have a burrito at your door within minutes. But did you know that you can also receive counseling online? You can learn more about this modern form of therapy and whether it may […]
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It’s normal to experience some memory lapses as you age, but did you know that alcohol can impact your memory much earlier in life? Alcohol abuse and memory loss have a very close connection. Protect your cognitive function by learning about alcohol-related memory loss, how to heal your brain, and where to find help to
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Healthy relationships are crucial for humans to truly thrive, but unfortunately, they can seem elusive. Healthy relationships are rarely taught in schools and are often learned at home. If your parents didn’t model a healthy relationship, you might find yourself struggling with your own. A common issue in relationships is codependency, in which one partner
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Addiction can happen to anyone, regardless of socioeconomic background. Some people are more susceptible due to hereditary factors like a history of addiction in the family. Still, others might develop a substance use disorder (SUD) as a result of environmental factors like strained relationships, household tension, or work stress. No matter how one falls into
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If you’ve researched treatment options for mental health and addiction, you’ve likely come across talk therapy, also referred to as psychotherapy. This type of therapeutic modality involves meeting with a trained therapist to discuss your problems and ways to address them. It’s a highly effective method for most people, as it can address a wide
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Experiencing a trauma, such as being involved in a serious car accident, getting divorced, or being the victim of child abuse, can have a long-term effect on your mental and physical well-being. Whether you experienced a “little t” or “Big T” trauma, you can carry the effects with you for many years without proper treatment.
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Cocaine is a potent stimulant drug that affects not only the body but also the mind. For those using cocaine, mental health issues are common—with paranoia being one of the most well-known side effects of using this drug. If you or someone you know uses cocaine, it’s important to understand how this stimulant drug can
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Attending therapy sessions is a critical component of a healthy recovery. Through behavioral therapy, you can get to the root of substance misuse and explore how your thoughts affect your feelings and behaviors and how you can restructure them for better outcomes. For some people, cognitive-behavioral therapy (CBT) is quite effective. But for others, CBT
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The holiday season evokes joy and anticipation in many as you envision family dinners, parties, and other festive gatherings. Although people often call it “the most wonderful time of the year,” the holidays can also cause stress, loneliness, and overwhelm for some. Prepare yourself for a fulfilling, peaceful holiday season by learning to take care
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Most people struggle with their mental health at some point in their life. A fast-paced lifestyle combined with concerns about inflation and making ends meet can leave you feeling overwhelmed and anxious. Lacking someone to talk to about your struggles might tempt you to numb these feelings with drugs or alcohol. Thankfully, you can find
Should You Start Online Therapy? Read More »