Trauma, which is the result of experiencing an extremely distressing event like a serious car accident or physical assault, can have a significant impact on your daily life. Healing from trauma through therapy is a challenging but necessary journey If you want to find relief from common symptoms like hypervigilance,
Have you ever had trouble making a decision? Perhaps you were torn between a career choice or where to relocate after losing a job or switching to remote work. Having difficulty making a choice is referred to as decision paralysis, but it is often much more complicated for people living
Anxiety disorders are the most common type of mental health condition, with approximately 40 million American adults experiencing anxiety-related conditions every year.1 And that doesn’t count people who experience anxiety without having a diagnosable anxiety disorder—which is virtually everyone. Chances are, you or someone you know is dealing with anxiety
The rise of technology has resulted in many welcome conveniences like remote work in your pajamas and food delivery apps that can have a burrito at your door within minutes. But did you know that you can also receive counseling online? You can learn more about this modern form of
It’s normal to experience some memory lapses as you age, but did you know that alcohol can impact your memory much earlier in life? Alcohol abuse and memory loss have a very close connection. Protect your cognitive function by learning about alcohol-related memory loss, how to heal your brain, and
Healthy relationships are crucial for humans to truly thrive, but unfortunately, they can seem elusive. Healthy relationships are rarely taught in schools and are often learned at home. If your parents didn’t model a healthy relationship, you might find yourself struggling with your own. A common issue in relationships is
Addiction can happen to anyone, regardless of socioeconomic background. Some people are more susceptible due to hereditary factors like a history of addiction in the family. Still, others might develop a substance use disorder (SUD) as a result of environmental factors like strained relationships, household tension, or work stress. No
If you’ve researched treatment options for mental health and addiction, you’ve likely come across talk therapy, also referred to as psychotherapy. This type of therapeutic modality involves meeting with a trained therapist to discuss your problems and ways to address them. It’s a highly effective method for most people, as
Experiencing a trauma, such as being involved in a serious car accident, getting divorced, or being the victim of child abuse, can have a long-term effect on your mental and physical well-being. Whether you experienced a “little t” or “Big T” trauma, you can carry the effects with you for
Cocaine is a potent stimulant drug that affects not only the body but also the mind. For those using cocaine, mental health issues are common—with paranoia being one of the most well-known side effects of using this drug. If you or someone you know uses cocaine, it’s important to understand
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