What is meant by big T trauma and little t trauma? It’s an informal shorthand sometimes used to classify different trauma categories. When the layman thinks of trauma, it’s usually the “big T” variety. Big T trauma comes from those overwhelming and significant events that leave a person feeling powerless in the moment. Think existential […]
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The internet has become an almost inseparable part of social life and communication for most of us. Social media has evolved from simple personal profiles and instant messaging to a source of news, education and entertainment. It connects us to people we know and to total strangers in exciting new ways. It empowers interactions that
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The connection between trauma and addiction has always been present, even if we have not always been aware of it. An encouraging trend towards trauma-informed care in the addiction therapy world is helping to shed more light upon the relationship. Trauma is such a profoundly personal phenomenon. It often takes years for people to become
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There is perhaps more awareness about substance use disorders than ever before. While substance use disorders impact physical health, they are, first and foremost, mental health concerns. Comprehensive help for substance abuse must always include mental health support. Drugs and alcohol are frequently used to alleviate symptoms of co-occurring psychological conditions, but substance use often
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You are bound to encounter the term dual diagnosis when learning about addiction treatment. But why is there so much emphasis on treating mental health and substance use disorders together? We know drugs and mental health problems frequently coincide. Research has shown at least 64% of addicted people are also living with a co-occurring mental
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The decision to enter a substance use treatment center is a pivotal moment in anyone’s life. Choosing the right substance use treatment center can feel like a big responsibility. We want to do our best for ourselves or our loved one, but the search can feel overwhelming. Let us help you make sense of
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Choosing the right place to go for substance use treatment can be tricky. Limiting yourself only to facilities within a short drive from home can substantially narrow your options. If you’re looking for treatment for a loved one, it may be tempting to avoid out-of-state rehab. Don’t forget that the most important thing is that
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Support is Critical to Your Loved One in Out-of-State Rehab When someone we love goes to treatment, a combination of emotions often washes over us. There is undoubtedly relief in seeing them getting help in an out-of-state rehab. But we’ll also miss our loved one and hope for their success. Watching someone you care about
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What is a Relapse Prevention Plan? 3 Essentials for Your Toolbox Understanding how relapse occurs and how to prevent it is one of the wisest things you can do to protect your recovery. Putting a plan in place to prevent relapse is an excellent safety measure. You may have heard of them before, but what
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If I Relapsed Today, Am I a Failure? I relapsed today. Three words that a recovering person might dread saying. But remember that recovery is about both truth and forgiveness. Recovery begins with honesty and acceptance. We said: I am powerless over my addiction. I believe that a power outside of myself can help me.
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