Promises Behavioral Health Editorial Team

Couple dating in early recovery

Dating in Early Recovery: Are Your Really Ready?

Dating in Early Recovery is Tempting Dating in early recovery can be a sensitive subject. Everyone has a need for love and companionship. When recovery is new, most of us are feeling a little raw and exposed. Addiction therapy helps, but the comfort of another’s attention can also feel like a welcome salve to our […]

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Worried hands clutched together

Always Looking Outward Left a Mess Inside

Residential treatment for a substance use disorder is a scary step initially. The thought of spending your days in some sort of hospital meant to “clean” you up might seem too much. However, much of the staff at Brazos Valley isn’t just a doctor, nurse or clinician. Instead, these are folks with their own recovery

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Man in therapy for big T trauma and little t trauma

Big T Trauma and Little t Trauma

What is meant by big T trauma and little t trauma? It’s an informal shorthand sometimes used to classify different trauma categories. When the layman thinks of trauma, it’s usually the “big T” variety. Big T trauma comes from those overwhelming and significant events that leave a person feeling powerless in the moment. Think existential

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Woman scrolling how to understand trauma on social media

How to Understand Trauma

The internet has become an almost inseparable part of social life and communication for most of us. Social media has evolved from simple personal profiles and instant messaging to a source of news, education and entertainment. It connects us to people we know and to total strangers in exciting new ways. It empowers interactions that

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Couple reading about addiction therapy

Help Your Addiction Therapy with 3 Helpful Books

The connection between trauma and addiction has always been present, even if we have not always been aware of it. An encouraging trend towards trauma-informed care in the addiction therapy world is helping to shed more light upon the relationship. Trauma is such a profoundly personal phenomenon. It often takes years for people to become

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Man receiving addiction therapy and substance abuse help

Substance Abuse Help for Mental Health Care

There is perhaps more awareness about substance use disorders than ever before. While substance use disorders impact physical health, they are, first and foremost, mental health concerns. Comprehensive help for substance abuse must always include mental health support. Drugs and alcohol are frequently used to alleviate symptoms of co-occurring psychological conditions, but substance use often

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Woman holding head with mental health and substance use disorder

Understanding Mental Health and Substance Use

You are bound to encounter the term dual diagnosis when learning about addiction treatment. But why is there so much emphasis on treating mental health and substance use disorders together? We know drugs and mental health problems frequently coincide. Research has shown at least 64% of addicted people are also living with a co-occurring mental

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Worried man researching substance use treatment center

Choosing a Substance Use Treatment Center

The decision to enter a substance use treatment center is a pivotal moment in anyone’s life.   Choosing the right substance use treatment center can feel like a big responsibility. We want to do our best for ourselves or our loved one, but the search can feel overwhelming. Let us help you make sense of

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Woman on a plane travelling to out-of-state rehab

3 Benefits of Traveling to an Out-of-State Rehab

Choosing the right place to go for substance use treatment can be tricky. Limiting yourself only to facilities within a short drive from home can substantially narrow your options. If you’re looking for treatment for a loved one, it may be tempting to avoid out-of-state rehab. Don’t forget that the most important thing is that

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Elder showing support to someone in out-of-state rehab

Out-of-State Rehab: 3 Ways to Show Support

Support is Critical to Your Loved One in Out-of-State Rehab When someone we love goes to treatment, a combination of emotions often washes over us. There is undoubtedly relief in seeing them getting help in an out-of-state rehab. But we’ll also miss our loved one and hope for their success. Watching someone you care about

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