Picking the right inpatient drug rehab center in Texas is crucial for your recovery. You have likely heard tales from others attending rehab repeatedly without long-term success. Knowing what to look for in an inpatient drug rehab can help you narrow down your choices and make the best selection for your needs. When you need […]
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Addiction is truly a family disease. Groups that support families of addicts are an important part of the recovery process for both the addicted person and their loved ones. Addiction therapy should always be a part of the solution for any family living with a substance use disorder, but these support groups play an equally
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Dating in Early Recovery is Tempting Dating in early recovery can be a sensitive subject. Everyone has a need for love and companionship. When recovery is new, most of us are feeling a little raw and exposed. Addiction therapy helps, but the comfort of another’s attention can also feel like a welcome salve to our
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Residential treatment for a substance use disorder is a scary step initially. The thought of spending your days in some sort of hospital meant to “clean” you up might seem too much. However, much of the staff at Brazos Valley isn’t just a doctor, nurse or clinician. Instead, these are folks with their own recovery
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What is meant by big T trauma and little t trauma? It’s an informal shorthand sometimes used to classify different trauma categories. When the layman thinks of trauma, it’s usually the “big T” variety. Big T trauma comes from those overwhelming and significant events that leave a person feeling powerless in the moment. Think existential
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The internet has become an almost inseparable part of social life and communication for most of us. Social media has evolved from simple personal profiles and instant messaging to a source of news, education and entertainment. It connects us to people we know and to total strangers in exciting new ways. It empowers interactions that
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Support is Critical to Your Loved One in Out-of-State Rehab When someone we love goes to treatment, a combination of emotions often washes over us. There is undoubtedly relief in seeing them getting help in an out-of-state rehab. But we’ll also miss our loved one and hope for their success. Watching someone you care about
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What is a Relapse Prevention Plan? 3 Essentials for Your Toolbox Understanding how relapse occurs and how to prevent it is one of the wisest things you can do to protect your recovery. Putting a plan in place to prevent relapse is an excellent safety measure. You may have heard of them before, but what
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If I Relapsed Today, Am I a Failure? I relapsed today. Three words that a recovering person might dread saying. But remember that recovery is about both truth and forgiveness. Recovery begins with honesty and acceptance. We said: I am powerless over my addiction. I believe that a power outside of myself can help me.
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Practicing self-forgiveness after relapse is part of our healing process. We must learn not to see relapse as a failure. The fact is that relapse is part of the recovery journey for most of us. It isn’t required nor inevitable, but it is a reality. Learning to reframe relapse in the context of our wider
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