The rise of technology has resulted in many welcome conveniences like remote work in your pajamas and food delivery apps that can have a burrito at your door within minutes. But did you know that you can also receive counseling online? You can learn more about this modern form of therapy and whether it may […]
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It’s normal to experience some memory lapses as you age, but did you know that alcohol can impact your memory much earlier in life? Alcohol abuse and memory loss have a very close connection. Protect your cognitive function by learning about alcohol-related memory loss, how to heal your brain, and where to find help to
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Healthy relationships are crucial for humans to truly thrive, but unfortunately, they can seem elusive. Healthy relationships are rarely taught in schools and are often learned at home. If your parents didn’t model a healthy relationship, you might find yourself struggling with your own. A common issue in relationships is codependency, in which one partner
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Trauma is much more common than you might think, and it can affect each person differently. Experiencing a distressing event can make it difficult to cope in everyday life, leading some people to turn to drugs or alcohol to numb the emotional discomfort. Trauma is a leading contributor to addiction, making it essential to understand
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Addiction can happen to anyone, regardless of socioeconomic background. Some people are more susceptible due to hereditary factors like a history of addiction in the family. Still, others might develop a substance use disorder (SUD) as a result of environmental factors like strained relationships, household tension, or work stress. No matter how one falls into
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Many people experience chronic pain at one point or another in their lives, especially as they age. Chronic pain can result from health conditions like arthritis or unexpected situations like accidents or injuries. Although some pain can be managed with an over-the-counter (OTC) pain reliever like ibuprofen, other situations require a stronger medication like prescription
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Despite being a relatively common mental health condition, an astounding number of people don’t recognize they have chronic depression. The telltale symptoms—like lingering sadness, low energy, and irritability—are often attributed to life stressors like working a job you don’t enjoy, having relationship problems, or raising children in a fast-paced, technologically driven society. While these can
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Stress is one of the most common reasons why people drink alcohol. When you have a rough day at work, you may reach for a beer when you get home. If you go through a breakup, you might drown your sorrows in shots at the bar. While alcohol seems to alleviate the intensity of stress,
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If you’ve researched treatment options for mental health and addiction, you’ve likely come across talk therapy, also referred to as psychotherapy. This type of therapeutic modality involves meeting with a trained therapist to discuss your problems and ways to address them. It’s a highly effective method for most people, as it can address a wide
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Getting help from an addiction treatment program is one of the best things you can do to overcome a substance use disorder. Although your program may include one-on-one counseling and medication, you should also participate in group therapy. Many people overlook the benefits of group counseling sessions for recovery, but peer support can be one
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